We have been told over and over again that 10,000 steps is a healthy and achievable daily goal. But why 10,000? It might surprise you to learn that the magic number is actually the relic of a 1960s Japanese marketing campaign for a pedometer.
Public Health England recently released new guidelines suggesting that the ‘active 10’ – three speedy 10 minute walks per day – could be more advantageous than the 10,000 steps goal.
If losing weight is your aim, it’s worth noting that while increasing your step count can lower your body fat, not all steps are created equal. The higher the intensity of the workout, the more significant your weight loss will be. Not only will you burn more calories overall, but metabolic rate increases and remains high for hours after.
Regardless of your goal, experts agree that you reap the rewards when you get your heart rate up. Research suggests it could reduce your risk of early death by 15%.
To make your 10,000 steps go the extra mile, try alternating between walking and running and working inclines into your day.
