WRONG!

In order to lose weight and maintain general health and fitness, you must integrate healthy foods into your lifestyle in addition to your training regime.

It is not possible to out-train a bad diet ­– eating unhealthy, processed foods after a workout will counter the good work you put into your training, and can even cause you to overeat and gain weight.

By all means allow yourself the odd treat, but do not reward your hard efforts with unhealthy foods.