Tag Archives: Trends

December 16, 2024

FITNESS TREND PREDICTIONS FOR 2025.

Fitness trends for 2025 are set to reflect on-going innovations in technology, shifts towards holistic well-being, and the evolving needs of diverse populations.

  1. Technology and AI Integration: The use of AI and advanced technology in fitness will continue to grow, with smart wearables and apps providing real-time data on performance, sleep, and nutrition. These tools will increasingly use AI to offer personalized training plans and health insights.
  2. Hybrid Fitness Models: The blending of in-person and digital fitness experiences will become more prominent. Many people will continue to use home workouts and digital fitness platforms alongside traditional gym memberships, valuing the flexibility and variety this approach offers.
  3. Mind-Body Practices: Practices that emphasise the connection between mental and physical health, such as yoga, meditation, and breathwork, will gain more popularity. This reflects a broader trend towards holistic health and wellness, addressing both physical and mental well-being.
  4. Focus on Recovery and Mobility: There will be an increased emphasis on recovery techniques like foam rolling, massage guns, and restorative yoga. Mobility training, aimed at improving joint range of motion and overall movement efficiency, will also become more widespread.
  5. Inclusive Fitness: The fitness industry will place greater emphasis on inclusivity, catering to older adults and beginners with more accessible, joyful, and functional exercise options. This shift responds to the demographic changes and the need for fitness routines that are less intense and more welcoming for all ages and abilities.
  6. Sustainable and Outdoor Fitness: Exercising in nature will continue to be a popular trend, with activities like forest bathing, outdoor boot camps, and adventure sports gaining traction. This aligns with the growing awareness of the benefits of being in nature for both physical and mental health.
  7. Metabolic and Functional Training: There will be a focus on training methods that enhance metabolic function and prepare individuals for real-world activities. This includes metabolic training to boost calorie burn and endurance, as well as functional fitness that builds overall strength and resilience.
  8. Mental Health and Male Body Positivity: The fitness industry is expected to address issues related to male body image and muscle dysmorphia. There will be more support for body positivity among men and a shift away from promoting unrealistic body standards.

Overall, these trends indicate a movement towards more personalised, inclusive, and holistic approaches to fitness, leveraging technology while also emphasising mental well-being and sustainable practices.

August 12, 2024

FITNESS TRENDS FOR SUMMER 2024.

  • Hybrid Fitness Classes: Combining modalities like yoga with strength training or Pilates with HIIT for a comprehensive wellness approach.
  • Wearable Technology: Smartwatches and fitness trackers providing real-time data to personalise and monitor workouts.
  • Virtual Fitness Platforms: Offering on-demand classes and training programmes accessible from home for flexible workout routines.
  • Functional Fitness: Exercises mimicking everyday movements to improve overall strength, balance, and coordination, reducing injury risks.
  • Mind-Body Exercises: Practices like mindfulness-based stress reduction (MBSR) and tai chi promoting mental health, relaxation, and stress relief.
  • Sustainable Fitness Practices: Eco-friendly gyms and outdoor workouts connecting individuals with nature, emphasising environmental consciousness alongside physical health.
January 3, 2022

FITNESS TRENDS 2022.

With the global pandemic causing gyms to lockdown in 2020 and 2021, the fitness industry has had a massive shakeup. So what’s going to be trending in 2022?

1. Weighted Hula Hoops 

In 2021 weighted hula hoops took centre stage on TikTok, with close to 200 million views alone under the hashtag #weightedhulahoop.

While the hula hoops we all fondly remember swinging around our hips as children weigh less than half a kilogram, the weighted versions can be as heavy as 3kg and are said to help strengthen your core, improve posture and balance, strengthen your lower body muscles and improve your flexibility and cardiovascular health. 

2. ZUU

ZUU started out as a HIIT workout designed for the Elite Sports & Armed Forces in Australia and has since taken the fitness world by storm. ZUU uses movements inspired by animals, like bear crawls, frog squats, gorilla walks and donkey kicks, to work up a sweat.

Commonly referred to as one of the most challenging workouts of the moment, the intensity and use of your own bodyweight results in increased cardiovascular endurance, functional strength and flexibility. 

3. Stroller Fitness

Stroller (or Pram for us British folk) fitness has been around for a while – it’s a great way for time-strapped parents to exercise while bonding with their baby, and it seems this form of fitness has been increasing in popularity again.

You can vary the intensity of the walk with the pram, add in single or double arm chest presses by pushing the pram away from and back to you, incorporate lunge walks and even work on some stretches while holding onto the pram. It goes without saying that precautions need to be taken to ensure the safety of your child.

4. Reverse Running

Running backwards is another trend that isn’t by any means new, having first picked up popularity in the 80’s. With a 50% increase in monthly global searches since the end of 2020, there is clearly renewed interest in this activity.

Some of the benefits of reverse running are said to include reduced impact on the knees, more calories burned vs traditional running, reduced imbalances between anterior and posterior muscles, and improved posture.

5. Trapeze Classes

Aerial fitness found its way into mainstream exercise classes with a multitude of options for people interested in a different form of workout – pole fitness, aerial silks and aerial hoops are also popular methods. However, trapeze classes have seen the biggest increase in interest.

The trapeze is a great confidence builder and allows you to work on your strength, practice balance and improve body control and awareness, all while learning an artform that dates back to the mid-1800’s.

January 1, 2019

FITNESS TRENDS FOR 2019.

1. Wearable Technology:
Wearable technology, such as smart watches, fitness trackers and heart monitors, has ranked in the top three trends every year since 2016. This looks set to stay for 2019 too!

2. Group Training:
Choosing to work out in groups (where ‘group’ is defined by more than five participants) is highly likely to stay at top of the trend list for this year. With the introduction of online group workouts, what could be easier!

3. HIIT (High-Intensity Interval Training):
A HIIT workout involves short bursts of high-intensity bouts of exercise followed by a short period of rest. Despite taking a dip in previous years, experts predict this type of training will rank high in the list for 2019.

4. Fitness Programmes for Older Adults:
As the population ages, it’s only natural that fitness offerings would age along with us. These programmes emphasise and cater to the fitness needs of older generations. Which makes sense, considering exercising is a great way for people to maintain bone density and muscle mass as they age, plus reap the numerous other health benefits that come with being active.