In at number 3 is Chard. A Mediterranean favourite and considered to be on of the healthiest vegetables available.

Swiss Chard
Why?: This leafy green is loaded with potassium, which helps to balance electrolytes and prevent muscle cramps.
How to Enjoy: Simply saute Swiss chard and garlic in olive oil for a delicious side dish.

As a snacking favourite of many dieters, pumpkin seeds also offer great nutritional value, making it number 2 on the list of surprising superfoods.

Pumpkin Seeds
Why?: Rich in protein and phytosterols, these little treats have been shown to reduce levels of harmful LDL cholesterol.
How to Enjoy: Eat them plain for an afternoon snack or sprinkle some on top of your salad for added crunch.

Apples, almonds, broccoli. If you eat the same things every week, you may be missing out on an easy way to boost your health. Many of us pass up foods that are nutritional powerhouses, because we don’t know how to prepare them. Bust out of your culinary rut with number 1 of my disease fighters.

Bamboo Shoots
Why?: A great low-calorie, high-fibre veggie packed with antioxidants that help ward off cancer-causing free radicals.
How to Enjoy: Find bamboo shoots in the canned-food section of your supermarket. Add to salads, stir-fries, and soups.