We all know that regular exercise will provide you with a host of health benefits, but in the current confusion and anxiety surrounding the Coronavirus, how and where can you best fit your exercise regime in? 

The term ‘Social Distancing’ shouldn’t be  translated to ‘stay at home sat watching TV all day’, rather make sure you maintain responsible levels of space (a metre or two) away from any other individual to reduce the chances of viral transmission.

In fact, sitting inside for a week without access to fresh air and Vitamin D can significantly affect your mood and make you more likely to experience feelings of anxiety and depression, both of which can have a huge knock-on effect on your physical health and your immunity levels.

Going out for a run or practising some simple bodyweight exercises during this time is a great way to maintain your level of fitness if you don’t have access to a gym or specialist equipment, and will also help alleviate feelings of anxiety that can come from being inside too much.

This is also particularly relevant if you are working from home in an environment where you may be sat about all day. Don’t fall into the trap of making this a regular habit of yours and make sure that you get up and go for regular walks and have breaks for fresh air.

Finally, listen to your body. You know you better than anyone else, so if you feel unwell or that you’re working out too much and don’t have the energy to maintain it, take a rest. Your physical ‘gains’ won’t suffer as a result of it and your body and your mind will appreciate it much more in the long term.