SIDE PLANK TWIST

Benefits:
Targets the sides of the stomach, obliques (or muffin top as it’s affectionately known!).

How to do it:

• Begin in side plank position on your left side, with your upper body supported by your left forearm. Extend your right arm to the ceiling.
• Keeping your body straight, rotate your upper body and take your right arm through the gap between your body and the floor.
• Return to the start and repeat for 12 reps, then repeat on the other side.