Tag Archives: Mind

April 4, 2014

MIND OVER MATTER.

Mind

Your body is a slave to your mind. Whatever your body does, it does because the mind commands it.

However, we still don’t use our muscles to their fullest potential because we’re generally unable to activate them to this extent.

When you’re doing exercises, try to focus on contracting and controlling the muscles you’re working to create a greater connection between your body and mind.