Here’s how to kill off unhealthy cravings whenever they hit…

Problem – early evening.
If you haven’t eaten since lunch, you’ll be genuinely hungry, so waiting for dinner to cook can make you particularly prone to unhealthy snacking.

Solution – chew gum.
To help you last without raiding the fridge, try sugar-free minty gum. Alternatively, drink a large glass of water, which should curb your hunger for up to half an hour.