Tag Archives: Antioxidant

December 1, 2017

THE PAIN-RELIEVING DIET.

Cherries
Cherries gain their lovely deep red colour from anthocyanin – a type of flavonoid which is a powerful antioxidant. Anthocyanin has anti-inflammatory properties similar to those found in aspirin.

Turmeric
Containing curcumin, known for its potent anti-inflammatory properties, studies have linked turmeric to reduced inflammation in a number of condition, including psoriasis. Curcumin has also been shown to help fight against the inflammation in the body that contributes to the growth of cancer tumours.

Salmon
Rich in omega-3 fatty acids, salmon is high in protein and antioxidants. The fatty acids can help to lubricate tight joints in the body and control the overproduction of pain-stimulating prostaglandins in the lining of the womb. So it’s a great fish to eat to alleviate uncomfortable periods.

Green tea
A great source of polyphenols, which help to reduce inflammation-causing free radicals in the body.

December 11, 2015

FOOD FACT: SWEET POTATOES.

Sweet_potato

  • Sweet potatoes are an excellent source of carotenoid antioxidants.
  • They contain calcium, are high in vitamins A and C and contain thiamine.
  • Sweet potatoes are also high in sugar and therefore should be used sparingly.
  • Sweet potatoes are not related to the potato nor the yam— they are actually a member of the morning glory family.
July 13, 2015

FOOD FACT: FENNEL.

Fennel

  • Fennel contains the antioxidant flavonoid quercetin.
  • This herb is anticarcinogenic and can be useful for cancer patients undergoing chemotherapy or radiation.
  • Fennel can be useful for indigestion and spasms of the digestive tract.
  • It also helps expel phlegm from the lungs.
April 13, 2015

FOOD FACT: ONIONS.

Onions

  • Onions are an excellent antioxidant, and they contain anti-allergy, antiviral and antihistamine properties.
  • Sulfur compounds in onions help to detoxify the body.
  • Onions aid in cellular repair.
  • Onions are a rich source of quercetin, a potent antioxidant.
  • To obtain the maximum nutritional benefits, onions should be eaten raw or lightly steamed