POST NATAL.

Being a mother doesn’t mean you have to forgo your own wellbeing, nor does it mean is it too late to start – in fact now is an ideal time to begin getting fit.

Exercise and nutrition shouldn’t be seen as extravagant luxuries that busy mums simply don’t have time for. They are a priority.

Every mum wants to give her child the best start towards healthy living and there’s no better way to start, then ensuring that you are setting a great example by being fit and healthy yourself.

If you’re wondering how you can possibly juggle motherhood with having a regular exercise routine, then home workouts could be for you. My training services offer a convenient and flexible way to work out.

I come to you and bring all the equipment needed for each session, so the only effort required by you is dedication to the exercise itself!

My Post Natal Training Programmes will give you motivation, safe instruction, and advice on getting back into fitness and good health after having children.

Choose the package that best suits you and your needs – Post Natal Recovery, Getting Back in Shape or Childbirth and Beyond. All target the parts of the body made vulnerable by pregnancy and childbirth, specifically the pelvic floor, back and abdominal muscles.

By using a series of mobility exercises and stretches, my programmes will help to:

• speed your recovery after childbirth
• relieve aches and releases muscular tension
• lose excess baby-weight
• improve strength and muscle tone
• switch abdominal muscles back on to develop flat stomach
• improve pelvic floor strength to avoid birth related incontinence
• increase fitness levels
• correct any postural changes
• boost energy levels

Whether you’ve just given birth or have older children, my programmes can help to restore your body after pregnancy and bring you back to full fitness.