PROGRAMMES CREATED ESPECIALLY FOR YOU, BASED ON YOUR GOALS.

Ready to enjoy better health, higher energy levels, and physical wellness?

My programmes are proven to help people of all ages, sizes, and fitness levels to attain overall well-being, strength and fitness.

I come to you (either physically or virtually!) and bring or supply all the equipment needed for each session, so the only effort required by you is dedication to the exercise programme itself!

My services include:

Personal Training
Bespoke programmes designed to motivate, achieve goals and build confidence. Increase strength, endurance, stamina and cardiovascular fitness, all whilst having fun of course! I now also offer online sessions via Skype or FaceTime.

Well Being
Functional training to ensure strength and mobility in everyday life, focusing on core stability, postural correction and balance exercises.

Nutritional Advice
Healthy eating guidance, analysis of current habits and information to complement different lifestyles and fitness regimes.

Post Natal Training
Safe programmes for increasing fitness and good health after childbirth. Targets areas made vulnerable during this time, specifically the pelvic floor, back and abdominal muscles.

Bride-to-be Programmes
Bespoke programmes designed to make you look and feel your best on your special day. Achieve the perfect posture and a toned physique, whilst boosting your fat-burning potential.

To find out more about how my exercise plans can help you, or to book your Free Consultation please don’t hesitate to contact me.