Think you don’t have time to workout? Find it difficult to put aside time just for you? Well you may be surprised that you don’t need an hour – or even half an hour – a day to lose weight or get into great shape.

Studies have found that 15 minutes of resistance training is just as effective at boosting your metabolism as 35 minutes. It also found that women have a better chance of sticking to a plan if they only had to commit to 15-minute sessions.

All it takes is 15 minutes, four to six times a week. You will soon see the many benefits, including increased calorie burn (body-sculpting resistance training builds muscle which in turn burns calories).

This type of training will also help you to decrease your stress levels, sleep better and can even fend off cancer and diabetes. So why wait? Get on and do your 15 mins today!