With symptoms such as hot flushes, insomnia, brain fog and weight gain, the menopause can be a real struggle for many women. But for some it can be made easier with these fitness tips. The most important thing is that women are proactive before it happens, not reactive when it does. That means learning how […]
By creating a fitness routine you provide yourself with a structured approach to gaining and then maintaining a strong, healthy body and a strong healthy mind. You may not be an elite athlete who is supported by a whole lot of other professionals (trainers, nutritionists, physiotherapists, etc) but that doesn’t mean you can’t benefit from […]
With the global pandemic causing gyms to lockdown in 2020 and 2021, the fitness industry has had a massive shakeup. So what’s going to be trending in 2022? 1. Weighted Hula Hoops In 2021 weighted hula hoops took centre stage on TikTok, with close to 200 million views alone under the hashtag #weightedhulahoop. While the […]
Think nice thoughts… Oxytocin is a hormone that makes us feel bonded and trusting, but also helps in the release of mood-boosting chemical messengers, dopamine and serotonin – and you can think your way to greater levels of both. When researchers in Japan measured oxytocin in people practising the Arigato Zen form of meditation (which […]
Our diet has a huge impact on how well we sleep, but what should we be eating – and avoiding – to ensure we get a good night’s rest? Sleep-friendly foods: Oily fishThis is a high in omega-3 fatty acids and vitamin D, which increased levels of serotonin. This is later converted into melatonin, the sleep […]
Feed the good bugs in your gut, reduce inflammation and put your brain into ‘grow’ mode: all things that can help with depression and anxiety. Pick the food you enjoy eating most from each category below and fill up on more of them. Leafy greensSpinach, kale, rocket and chard contain plenty of fibre and vitamin […]
Rise and shineTraining under the sun raises your vitamin D levels, giving you more than just a mood boost. It supports the immune system and is essential in the absorption of phosphorus and calcium. It aids bone health, helps weight loss and is a crucial ally in fending off illness. Sweat it outBy making your […]
These Asian superfoods are perfect for anyone hungry for better health and fitness. 1. SashimiRaw fish contains more omega-3, for a cardiovascular health boost. 2. Pak ChoiThis is a source of sulforaphane, with anti-cancer properties. 3. Wood Ear MushroomsPacked with stamina-boosting polysaccharides. 4. RamenContains dissolved collagen, to slow skin ageing. 5. MisoFermented soya beans are […]
If gaining muscle is on your radar – and I’m not just talking about bulking up Arnie-style!) – you’ll know that there is a lot of advise out there on the best strategy. A combination of weight exercise and good nutrition will definitely put you on the right road for success. But of the two, […]
Feeling tired even at just the thought of your next workout session? Here is a look at whether exercise or diet are more effective in boosting your energy. Exercise triggers the release of invigorating neurotransmitters such as norepinephrine and dopamine, while also boosting blood flow to the brain. In one study, 10 minutes simply walking […]