Burpee with Rotation Complete a standard burpee and hold once in high plank position. You will want to jump your legs back slightly wider than usual, to help with balance on the next move. Twist to the right, reaching your right arm to the ceiling. Your upper body should rotate in the same direction, whilst […]
Although it’s true that studies suggest vegetarians are less likely to suffer from heart disease and cancer, it’s possible to be a vegetarian and still eat badly. Ensure your diet has a range of proteins, with a variety of beans, pulses and dark greens to boost iron level.
Happy New Year! As our minds start to focus on the year ahead, many will be thinking about making fitness and lifestyle changes. If this has got you wondering what the next fitness trends will be for 2018, then take a look at my top 3. You can decide if you want to take any […]
Here are the best healthy options to keep you feeling full: Almonds These have the highest protein and fibre content of all nuts. Soup Opting for a smooth soup, rather than a chunky can make all the difference. Blended vegetables make them more filling. Berries These have one of the lowest glycaemic values of all […]
Supersets Crank up any workout with this super-charged approach in which two exercises are performed back-to-back with no (or minimal) rest in between. Start with lower reps and then build up as you become more confident.
Cherries Cherries gain their lovely deep red colour from anthocyanin – a type of flavonoid which is a powerful antioxidant. Anthocyanin has anti-inflammatory properties similar to those found in aspirin. Turmeric Containing curcumin, known for its potent anti-inflammatory properties, studies have linked turmeric to reduced inflammation in a number of condition, including psoriasis. Curcumin has […]
Stitch is a pain that appears in your side as you exercise and could be related to posture. Those who slump their upper back forward when they exercise are more prone to a stitch as the position aggravates the nerves in the abdominal wall. Try standing up straighter when you exercise and the problem should […]
Plyometrics These movements are designed to increase speed and explosiveness while strengthening joints and muscles. Types of plyometric exercises include broad jumps, vertical jumps and explosive squats. But remember, safe and effective plyometrics are all about quality, not quantity.
Breathing techniques can help calm your nervous system and reduce muscular tension. One key principle is to prolong your out breath, which helps to calm the body. Try this technique: 1. Breath in through the nose, for a count of four 2. Pause for a count of one 3. Breath out slowly for a count […]
Cramp occurs when a muscle suddenly contracts, causing pain. It’s more likely if you’ve been exercising for a long time or are dehydrated. If it starts, stop moving and try to gently stretch out the muscle. If it really hurts you can try clenching your fists! By tensing a muscle elsewhere in the body, it […]