We all know that exercise is good for us so why aren’t we all super-fit already? Because no one can sustain their enthusiasm for exercise forever. Even the best of us can lose our motivation. Our brains are reward driven. We eat a slice of cake and we feel good. There is an instant reward […]
Eat carbs A pre-workout snack can make a difference in your performance. Carbs are a main source of energy and limiting them might not be a good idea if you exercise. Chose wholegrain carbs with a protein, such as wholegrain toast and unrefined peanut butter.
Nuts are obviously a healthy snack choice but activated nuts? They’re a game changer… Activated nuts or seeds have been soaked for a period of time in water and slowly dehydrated at a very low temperature again, to make them shelf-stable. It turns out, this soaking process in water creates a whole family of biochemical […]
Listen to your body We all know how important exercise is, but it’s just as vital to listen to your body when you’re feeling sick. While pushing through a workout after a hard day can sometimes be a great idea, it’s not always the best idea to force your body into exercise.
There’s some promising evidence that suggests a heart-healthy Mediterranean-style diet could cut your risk of developing problems with memory and thinking. The diet is balanced with an emphasis on fruit, vegetables, legumes and fish, with limited consumption of meat, sugar and saturated fat. Try the MIND way of eating. This diet, developed to help brain […]
Mix it up Don’t get stuck in a rut. Your body (and soul!) will eventually rebel and your weight-loss will plateau. Switch around your exercise routine occasionally to keep your body guessing and to ensure that you are targeting all muscle groups.
Have an MOT Early detection of any health condition increases the chance of a cure, so have a health check for ‘hidden’ problems such as raised cholesterol, high blood pressure and glucose intolerance that don’t produce obvious symptoms. Watch the booze Alcohol contributes to anxiety and depression, high blood pressure, heart arrhythmias, weight gain and […]
Never rush through warm-up and cool-down sessions You might want to push straight to your desired speed while out running, or you think it’s ok to sneak into your workout class after warm-up or leave without doing the cool-down. However, it’s important to warm up and cool down properly to prepare your muscles for the […]
Lagom is the latest export from Sweden. But what does it mean and how can it help us to live a healthier lifestyle? Lagom means ‘just the right amount’. It’s not about denying yourself things, it’s simply about considering them and making sure you don’t eat too much, or too little. So if you’re typically […]
Form over speed It is important to keep proper form during strength exercises or weight lifting to avoid injury. Shift your focus from the number of repetitions and make sure you have the correct form.