There’s nothing worse than reaching for your alarm and wondering how morning has arrived so quickly! A night of tossing and turning is never fun, but good sleep is built on healthy habits that you can implement throughout the day. Increase light exposure:Natural light regulates your body clock, signalling went to wake up and went […]
Choosing a Mediterranean diet offers numerous health benefits and promotes overall well-being. This diet, inspired by the traditional eating habits of countries bordering the Mediterranean Sea, emphasises whole foods such as fruits, vegetables, whole grains, legumes, nuts, and olive oil. It includes moderate consumption of fish and poultry, while red meat and sweets are eaten […]
Fitness trends for 2025 are set to reflect on-going innovations in technology, shifts towards holistic well-being, and the evolving needs of diverse populations. Overall, these trends indicate a movement towards more personalised, inclusive, and holistic approaches to fitness, leveraging technology while also emphasising mental well-being and sustainable practices.
Personal trainers play a crucial role in motivating clients to achieve their fitness goals. One key method is through personalised encouragement. By understanding each client’s unique motivations, trainers can tailor their approach, providing positive reinforcement that resonates on an individual level. This could involve celebrating small milestones, which boosts confidence and fosters a sense of […]
Yin yoga is a slow-paced practice focusing on deep stretches and meditation, offering numerous benefits for both the body and mind. One of the primary advantages is it’s ability to enhance flexibility and joint mobility. By holding poses for extended periods, typically three to five minutes, yin yoga targets the connective tissues—ligaments, tendons, and fascia—promoting […]
Protein is fantastic for blood sugar control – make sure you have it with every meal. Don’t forget your protein at breakfast; eat something like an egg, yogurt or lean meat (or plant-based protein such as nut butter and chia seed overnight oats). The same goes for your lunches or your dinners which are your […]
Thought strawberries were just for Wimbledon season? Think again. New findings have revealed that these little red gems could be a soother for menopause symptoms, making them a handy addition all year round. Packed full of vitamin C and high in phytoestrogens, the small yet mighty fruit has been shown to reduce unpleasant hot flushes […]
Did you know that houseplants can reduce stress, boost our mood, increase productivity and improve oxygen levels in a room? And that’s not all… looking after our plants generally makes us feel good, giving us a sense of purpose and joy when we see them thrive. The more houseplants you have, the more air-purifying benefits […]
Traditional treatments that really work – olive oil massage for arthritis pain. A 2012 study compared olive oil massage to the use of Piroxicam gel (an anti-inflammatory painkiller) in 58 people with osteoarthritis of the knee – and found threefold greater reduction in pain in the olive oil group after four weeks. Olive oil contains […]