November 13, 2015

FOOD FACT: KALE.

Final Artwork

  • Kale eases lung congestion and is beneficial to the stomach, liver and immune system.
  • It contains lutein and zeaxanthin, which protect the eyes from macular degeneration.
  • It also contains indole-3-carbinol, which may protect against colon cancer.
  • Kale is an excellent source of calcium, iron, vitamins A and C, and chlorophyll.