November 2, 2015

EXERCISE OF THE MONTH: NOVEMBER.

Squat_thrust

SQUAT THRUST

Benefits:
Not only will this exercise give you a great cardio workout. It will work and sculpt your thighs too. It’s win win!

How to do it:

  • Begin in high plank position, with your body in a straight line from shoulders to ankles. Step your right foot forward toward your right hand.
  • Quickly alternate the positions of your feet, jumping your right foot back and left foot forward (beginners can start by stepping the feet backward and forward, rather than jumping).
  • Repeat as quickly as you can for 3 intervals of 20 seconds, with a 10 second rest period in between. As you progress, you can increase the number of sets and/or time interval.