BIRD DOG

Benefits:
This move strengthens and tones the stomach, sides of the stomach, hips and back. The emphasis on balance and alignment also helps with posture.

How to do it:

• From all fours, reach your left arm forward at ear level and extend your right leg straight back at hip height. Imagine you are balancing a cup on your lower back and another on your upper back between your shoulder blades.
• Brace your core and hold this position for 30-60 seconds. Make sure you’re not holding your breath. Carefully return your arm and leg to the floor. Repeat on the opposite side.