PRESS UP

Benefits:
Strengthens and tones your upper arms, shoulders and chest.

How to do it:

• Position yourself on all fours, with your knees directly below your hips and hands below your shoulders, keeping your back straight.
• Bend your elbows and lower your head towards the floor, inhaling on the way down.
• Exhale and push your upper body back up by straightening the arms, keeping the elbows soft when fully extended.
• Repeat 10 reps. To increase difficulty move the knees further back, or try a full push up on hands and toes.