Forget stress eating—new research shows that crazy long to-do lists do more than encourage you to reach for that triple chic muffin. Try these simple stress busters to keep your metabolism up to speed.

Take a spin. Twirl around in a circle and say what’s bothering you out loud. You’ll feel silly and may even laugh. It’s hard to laugh and be stressed at the same time!

Get outdoors. When you go outside, you realise that you’re not the centre of the universe but just a part of it. So your problems don’t seem as big. To turn your stroll into a walking meditation, say ‘peace’ each time you take a step. Five minutes a day keeps stress at bay.

Give thanks. Keep a running appreciation list on your phone. Being thankful every day puts frustrations in perspective.

Deck out your desk. Place a photo of a loved one or some fresh flowers near your computer. It’ll remind you that your world is not simply about paperwork, computers and deadlines – there is more to life than your desk.

Cut the clutter. Straighten up your drawers or clean out the cupboards. Rifling through things takes up time and creates frustration. These are mindful things that bring order to your life.

Find a new hobby. New endeavours enrich our lives and give our minds a rest from our daily to-do list. How about taking a new art class, hiking, singing, or getting involved in a book club?