Make sure you refuel the right way with these healthy snacks:

1. Chocolate milk
Make your own by mixing 1-2 tablespoons of cocoa powder with 250ml milk. Research shows this combination provides better recovery than sports drinks!

2. Tuna or cottage cheese sandwich
Make your sandwich using brown bread for a tasty, wholesome refueling snack.

3. Dried fruit and nuts
A handful of this delicious mix offers a good dose of vitamins, minerals and antioxidants.