Prevent the sniffling cold this winter by stocking up on essential nutrients to support your immune system.

Vitamins A, C, D , E, iron and zinc, found in foods such as leafy green vegetables, oranges, nuts and seeds should help keep you fighting fit.

Incorporate hearty soups too, with beans and lentils. As these are packed with B vitamins, iron and magnesium, which are great for boosting energy!