The final place in the list of surprising superfoods goes to the good-old beet. These colourful root vegetables contain powerful nutrient compounds help protect against many diseases.

Beets
Why?: Beets are rich in folic acid, which has been show to lower levels of homocysteine, an amino acid in blood linked to heart disease.
How to Enjoy: Roast beets to bring out their sweetness. Drizzle them with olive oil and place in a 375-degree oven for 30 minutes to an hour.