Herbs are often underrated for the benefits they have on our bodies. From helping with digestion, to boosting our immune system, the power of herbs can be vast. Invest in these fresh herbs to give your health a boost.

Parsley – The Immune Booster

• Contains more vitamin C, gram for gram, than most citrus fruits
• Two tablespoons of fresh, chopped parsley contains 150% of your RDA of vitamin K, which is important for bone health
• A good source of vitamin A and folate, the latter is important for pregnant women as it has been shown to reduce spina bifida in babies
• A diuretic, which helps combat bloating and water retention
• Known for its anti-inflammatory properties, which helps with the symptoms of rheumatoid arthritis.

Coriander – The Energy Amplifier

• Contains a huge range of vitamins and minerals, including B vitamins thiamine, riboflavin and folate, which help give us energy
• Believed to reduce cholesterol and blood pressure
• Best known for its antibacterial and anti-fungal effect.

Basil – The Anti-Ager

• Packed full of flavonoids, which have been shown to protect cells from chromosomal damage
• Reduces cell damage from radiation and free radicals as well as protect the skin form the sun.

Mint – The Digestion Soother

• Can help to break down fat, so is traditionally served after meals
• High in vitamin C, vitamin A and manganese which also help with the metabolism of fat and protein.

Rosemary – The Cancer Fighter

• Research has shown that it can reduce the risk of breast cancer by blocking some of the damaging effects of oestrogen in the body
• High in vitamin E, which is important for skin healing
• A strong antibacterial effect that has long made it a remedy for a sore throat.