Add the following superfoods to your diet to help increase the fat you burn and to support your workouts.

1. Broccoli – helps to revitalise your liver by flushing out toxins from your body and encouraging the breakdown of fat.
2. Eggs – rich in choline, a B vitamin that can help to regulate fat in the liver.
3. Berries – a great source of antioxidants as well as fibre for fat-fighting roughage.
4. Greek Yoghurt – a high-protein food that will help to build muscle rather than fat.
5. Cinnamon – speeds up your metabolism and helps your body process sugar more effectively, so you’ll dodge that insulin spike that could lead to fat storage.