New evidence suggests that magnesium can help your body to regulate vitamin D levels. Previous studies have shown vitamin D tends to be low when the body’s magnesium supplies are depleted.

Latest research found that the presence of magnesium in the body regulates higher levels of vitamin D (a moderate vitamin D level has been linked to the lower risk of cardiovascular disease).

It is recommended getting magnesium from food sources rather than supplements – try dark leafy greens, whole grains, dark chocolate, nuts, bananas and avocado.