Here’s how to kill off unhealthy cravings whenever they hit…

Problem – late evenings.
Even though we’ve eaten dinner and we aren’t really hungry, many of us still snack. The trigger is often boredom or stress, but another reason may be that you haven’t eaten enough during the day.

Solution – eat regular meals.
Sensible and regular eating throughout the day will make it easier for you to avoid mindless evening grazing. You could also try cleaning your teeth or filling your evening with an evening class, for example.