Monthly Archives: August 2024

August 12, 2024

FITNESS TRENDS FOR SUMMER 2024.

  • Hybrid Fitness Classes: Combining modalities like yoga with strength training or Pilates with HIIT for a comprehensive wellness approach.
  • Wearable Technology: Smartwatches and fitness trackers providing real-time data to personalise and monitor workouts.
  • Virtual Fitness Platforms: Offering on-demand classes and training programmes accessible from home for flexible workout routines.
  • Functional Fitness: Exercises mimicking everyday movements to improve overall strength, balance, and coordination, reducing injury risks.
  • Mind-Body Exercises: Practices like mindfulness-based stress reduction (MBSR) and tai chi promoting mental health, relaxation, and stress relief.
  • Sustainable Fitness Practices: Eco-friendly gyms and outdoor workouts connecting individuals with nature, emphasising environmental consciousness alongside physical health.