Strengthening all the muscle groups, but particularly those surrounding joints, is really important. Our muscles support the joint and effectively hold it in place. If they’re weak then the joint can become unstable and this in turn can increase the risk of arthritis, as well as making movements stiffer.

A review of studies found muscle strengthening activities are associated with lower risk and mortality of major diseases such as diabetes, cardiovascular disease and lung cancer.

Recent studies show that omega 3 fatty acids can help reduce joint inflammation, too. These are found in many foods such as oily fish, nuts, seeds and plant oils. So it’s also worth paying attention to diet. Aim for unprocessed foods as much as possible.