Even if you have had a good quality and refreshing sleep, you can still feel tired in the day because of imbalanced blood sugar levels.

This is normally due to not eating regularly enough, or not having a great composition of meals, for example not combining carbohydrates and protein in every single meal.

Introducing a few protein snacks throughout the day is a great idea, including lean meats, a small yogurt, a piece of cheese or a hard-boiled egg (or plant-based equivalents like nuts and seeds).

These protein-heavy snacks will keep our energy levels nice and balanced throughout the day.