First things first: don’t beat yourself up if you’re not exercising as much or as hard as you think you should.

Many people believe you have to be dripping with sweat and working as hard as you possibly can in order to make gains from a workout. But that’s not what exercise is all about.

Whatever you’re doing, as long as you commit to it and you’re consistent, you’re going to get benefits. Don’t ever think that just doing 10 minutes of something is not enough. It’s better than doing nothing.