A plant-based diet

A vegetarian diet can seem extreme to some, but it’s a natural and nourishing way to eat. Many cultures around the world have a tradition of vegetarianism dating back thousands of years.

Science and health authorities are pretty much in agreement that the plant-based diet is the most vital way to eat. 

Today, more and more people are choosing a vegan lifestyle. As long as you eat with variety and make sure you’re getting the nutrients you need, you’re eating well.

Plant-based food is climate-smart to, using less energy and water than it takes to produce meat and fish.