Source: Study Medicine Europe
https://www.studymedicineeurope.com/study-medicine-bulgaria-english
Did you know that between 75 and 90 percent of all doctor’s office visits are due to stress-related complaints? For this reason, it is important to understand the many different ways in which stress impacts our health and wellbeing. This infographic guide from the team at Study Medicine Europe shows how stress affects the body and also offers some practical pointers on stress management.
How Stress Affects the Body
When we feel stressed, our brain triggers a “fight or flight” response which pushes the body into survival mode. Once in this state of high-alertness, the stress hormone, Cortisol, can temporarily modify or shut down functions that get in the way, such as your digestive or immune systems or even your growth processes. This is why you may experience symptoms such as headaches, heartburn and stomach aches when you feel stressed.
The Impact of Chronic Stress
Chronic stress refers to when your stress system is continually activated over a long period of time. This overuse puts a lot of pressure on the body and increases the risk of certain illnesses. Studies have found that people who suffer from chronic stress are more likely to suffer from particular conditions, such as heart disease, diabetes and burnout.
Combating Stress
We all know that it’s important to look after our physical health, but sometimes we forget about the importance of taking time to look after our mental health. Part of being healthy is learning positive ways to manage stress. Some ways to do this include learning mindfulness, being able to recognise your stressors, and making lifestyle changes.
Learn More About the Negative Health Impact of Stress
If you are curious about the science of stress and would like to find out more, why not check out the below infographic. This handy guide looks at how stress work and lists out the many ways it can affect our health. It also outlines some things you can try to reduce stress in your own life.
Read the infographic below to learn more!
