Lagom is the latest export from Sweden. But what does it mean and how can it help us to live a healthier lifestyle?

Lagom means ‘just the right amount’. It’s not about denying yourself things, it’s simply about considering them and making sure you don’t eat too much, or too little.

So if you’re typically a binge eater or exerciser, who then follows it by weeks of doing nothing, adopting a more balanced, Lagom lifestyle could work for you.