June 18, 2018

AMAZING BRAZIL NUTS.

Research has shown that a single serving of 4 brazil nuts almost immediately improved cholesterol levels compared with people who ate no nuts at all.

Levels of LDL (‘bad’) cholesterol were 20 points lower just 9 hours after a meal containing brazil nuts. But beware, these nuts can be high in selenium, don’t regularly eat more than 1 or 2 on a daily basis.