June 4, 2018

HEALTH MYTH #6: GLUTEN IS BAD FOR YOU.

Although this is a common belief, for most people there’s no evidence to suggest gluten does them harm.

People who eat gluten-free may feel better due to other changes in their diet. They often eat more veg and adopt a more varied diet.

Try switching up your carbs, rather than ban them completely. For example have oats for breakfast, have a sandwich for lunch then quinoa or rice for dinner.