April 2, 2018

HEALTH MYTH #4: FRESH JUICE BEATS FRUIT.

Juice and smoothies are seen as a good way to get a lot of nutrients in one go. However, when you juice a fruit, you remove the fibre.

Juices also have a lot of free sugars, which are high in calories.

You don’t need to ban juice, but just stick to the recommended daily intake of 150ml. Get the rest of your nutrients from whole fruit and veg.