March 13, 2017

HOW TO BEAT THE SNACK ATTACK #2.

Egg

Here’s how to kill off unhealthy cravings whenever they hit…

Problem – elevenses.
Dipping blood sugar levels at 10:30-11am can leave you distracted, grumpy and reaching for the biscuit tin.

Solution – choose your breakfast wisely.
Think about switching to a breakfast that releases energy more slowly, like porridge or eggs, which will keep your blood-sugar levels steadier for longer.