It has been revealed that the average salt consumption by adults has dropped by almost 1g in the last decade. This is an encouraging result, as high levels of salt can cause blood pressure to rise, which in turn can increase the possibility of strokes and other health issues.

However, despite this good news, adults are still eating about 8g per day which is over the recommended amount of 6g for good health. Most of the salt being consumed is in the foods we buy, and the reduction may be as a result of pressure on the industry to minimise salt levels.

How can you reduce your salt intake?

• Compare the labels on packaging, you’ll be surprised at how much salt you can cut this way
• Go for reduced salt meats, such as unsmoked back bacon. Cured meats and fish tend to be high in salt content, so buy these less often.
• Buy tinned vegetables without added salt
• Tomato based sauces are often lower in salt than ready-made pasta sauces
• Eat healthier snacks as opposed to crisps or crackers, or check the labels to choose those lowest in salt.