We all know turmeric as a curry spice, giving the dish it’s vibrant colour. But did you know it also has some serious health benefits?

Turmeric is a powerful anti-inflammatory, lowering the levels of enzymes in the body that cause pain and swelling. It’s often used to help alleviate the symptoms of arthritis and ulcerative colitis. It may also help to ease the effects of chronic conditions with low levels of inflammation, such as Alzheimer’s.

The spice also works as an anticoagulant, slowing and stopping blood platelets from grouping together to form clots, thereby contributing to lowering the risk of blood clots.

It’s high antioxidant levels also fight the effects of free radicals in the body, making it helpful in lowering the risk of certain cancers and neurodegenerative diseases.