September 1, 2015

EXERCISE OF THE MONTH: SEPTEMBER.

Leg lifts

SIDE-LYING LEG LIFTS

Benefits:
Strengthens and tones your outer thighs, glutes and quadriceps.

How to do it:

  • Lie on your right side, with your legs straight and your head supported by your left hand.
  • Bend your right leg and place your left hand on the floor in front of you for support.
  • Slowly lift your left leg off the floor, pause then squeeze your outer thigh and glutes, before lowering to a count of 10.
  • Do 20 reps and then repeat on the other leg.