SIDE-LYING LEG LIFTS
Benefits:
Strengthens and tones your outer thighs, glutes and quadriceps.
How to do it:
- Lie on your right side, with your legs straight and your head supported by your left hand.
- Bend your right leg and place your left hand on the floor in front of you for support.
- Slowly lift your left leg off the floor, pause then squeeze your outer thigh and glutes, before lowering to a count of 10.
- Do 20 reps and then repeat on the other leg.