May 15, 2015

FOOD FACT: ASPARAGUS.

Asparagus

  • Asparagus is high in glutathione, an important anticarcinogen.
  • It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation.
  • Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc.