OVERHEAD TRICEP EXTENSIONS

Benefits:
Sculpt your triceps (the muscle in the back of your arm) by using weights and say goodbye to those bingo wings!.

How to do it:

• Sit on a stability ball or chair.
• Hold a weight (bottles of water or cans of beans will also suffice) in each hand and extend your arms above your head.
• Bend your elbows and lower the weights behind your head until they touch your shoulder blades.
• Slowly lift up to the starting position.
• Don’t lock your elbows at the top, always keep a slight bend.
• Repeat for 10 repetitions, increasing the weight as you get stronger.