While low-carb diets will remain popular this year, it’s predicted that consumers will be welcoming back fat with open arms.

Unlike the Atkins diet, which encouraged followers to increase foods such as cheese and butter, this is all about choosing the right sort of fat.

So you are looking at plenty of oils, avocados, eggs, and so-called fatty fish such as salmon and mackerel. And carbs are also encouraged.

Make sure you stock up on seeds and nuts too, as most registered dieticians named these as the superfood that will reign supreme in 2015.