February 13, 2015

FOOD FACT: CHICORY.

Chicory

  • Chicory contains inulin, which helps diabetics regulate their blood sugar levels.
  • Chicory is closely related to lettuce and dandelion but is a member of the sunflower family.
  • It may be cleansing to the liver and gallbladder.
  • Chicory is beneficial for digestion, the circulatory system and the blood.
  • Chicory leaves are a good source of calcium, vitamin A and potassium.