- Chicory contains inulin, which helps diabetics regulate their blood sugar levels.
- Chicory is closely related to lettuce and dandelion but is a member of the sunflower family.
- It may be cleansing to the liver and gallbladder.
- Chicory is beneficial for digestion, the circulatory system and the blood.
- Chicory leaves are a good source of calcium, vitamin A and potassium.