- You don’t need to eat bananas for the potassium. Although it is present in bananas, potassium is the predominant nutrient among most all fruits and vegetables.
- Bananas are high in sugar, so they should not be eaten if you have blood sugar problems.
- Don’t eat bananas on an empty stomach; combining them with a bit of protein will help to normalize the insulin response caused by the sugar in the banana.
- Green-tipped bananas are better for your health than over-ripe bananas.