January 15, 2015

FOOD FACT: BANANAS.

Go_Bananas

  • You don’t need to eat bananas for the potassium. Although it is present in bananas, potassium is the predominant nutrient among most all fruits and vegetables.
  • Bananas are high in sugar, so they should not be eaten if you have blood sugar problems.
  • Don’t eat bananas on an empty stomach; combining them with a bit of protein will help to normalize the insulin response caused by the sugar in the banana.
  • Green-tipped bananas are better for your health than over-ripe bananas.