A dynamic warm-up is much more efficient at preparing your body for a workout, as well as preventing injury.

Dynamic stretching sends blood to your muscles without inhibiting their strength. It allows the muscle to stretch through its full range of motion without holding the stretch point too long.

Static stretches, which hold the stretch point for longer, promote relaxation. Try some dynamic stretches that replicate the movements you’ll be making in your workout. For example, think high-knee marches before a run.