Last year 67% of people surveyed by The Gym Group made a New Year’s resolution to do more exercise.

However, despite good intentions, a third of people who joined a gym last January quit after just three months.

It’s not easy relying just on willpower and focus to form good habits. Once your behaviour becomes automatic, you wont even need to worry about it.

Make sure you get into a regular fitness regime that best fits around your lifestyle. That way you are more likely to stick with it and soon it will become routine.