Kettlebell exercises, such as swings and deadlifts, tone your entire body because your stabiliser muscles have to work extra hard to keep you upright as you move.

As well as strengthening your bones and making you look leaner, evidence suggests it can also help to prevent everything from heart disease to Alzheimer’s.

To replenish muscle tissue after your session, go for protein-rich foods, such as almonds, natural yoghurt, turkey slices and eggs.